Jautos Shares How to prevent sleeping while driving
According to a National Highway Traffic Safety Administration study, drowsy driving was responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2013. Other research claims these figures are actually underestimated and suggests that up to 6,000 fatal crashes are caused by drowsy driving occur each year.
Inview of such alarming statistics and based on the fact that we care about the lives and properties of our esteemed clients we have taken it upon ourselves to create awareness and help prevent future occurance .
A lack of sleep can seriously affect your reaction time, judgment and ability to concentrate, which can be especially dangerous if you are driving.
Well before a person actually falls asleep while driving, lapses in attention and slowed reaction times make drowsy driving very dangerous. Driving is a complex activity that involves many small but important split decisions with every passing second. Even if you’re awake, your brain is not functioning optimally to handle these decisions. Studies show that excessive sleepiness decreases our judgment and increases risk taking.
What Not to Do
Many people think that opening the window, cranking loud music or talking on the phone helps them stay awake and avoid drowsiness. Although they might feel like they “work,” they’re actually pretty dangerous because they distract you from driving, which commands 100 percent your attention. These “tricks” also give you a false sense of security, making you feel like you’re OK to be driving when you should really stop.
Don’t rely on tricks to get you through a road trip. Either share the driving duties with someone else or, if you’re flying solo, pull over and take a quick nap.
The best way to make sure your mind and body are in optimal driving shape is to plan ahead and get 7-8 hours of sleep before your drive. Other methods include:
- The pre-drive nap: taking a short nap before a road trip can help make up for a short night’s sleep.
- The mid-drive nap: if you find yourself drowsy while driving, pull over to take a short nap of 20 minutes. Make sure you are in a safe location and remember you’ll be groggy for 15 minutes or so after waking up.
- The Buddy system: It’s safest to drive with a partner on long trips. Pull over every two hours and switch drivers, while the other takes a nap if possible.
- Don’t rush. Better to arrive at your destination safe than on time.
- Do not drink alcohol. Even very small amounts of alcohol will enhance drowsiness.
- Don’t drive between midnight and 6 a.m. Because of your body’s biological rhythm, this is a time when sleepiness is most intense.
- Drink caffeine: caffeine improves alertness, although be aware that the effects of caffeine will wear off after several hours.
Book Jautos now Enjoy this amazing discounts
#Talk to jonellies..
Facebook: Jautos Ng
Fb page: @jautosng1